{"id":28,"date":"2024-02-03T03:48:04","date_gmt":"2024-02-03T03:48:04","guid":{"rendered":"https:\/\/southcoastwellness.com\/?page_id=28"},"modified":"2024-02-03T03:50:30","modified_gmt":"2024-02-03T03:50:30","slug":"challenges","status":"publish","type":"page","link":"https:\/\/southcoastwellness.com\/challenges\/","title":{"rendered":"Challenges"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2370148 e-flex e-con-boxed e-con e-parent\" data-id=\"2370148\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-590989c e-flex e-con-boxed e-con e-parent\" data-id=\"590989c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8020b92 e-con-full e-flex e-con e-child\" data-id=\"8020b92\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d048f0 e-con-full e-flex e-con e-child\" data-id=\"5d048f0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc904c elementor-widget elementor-widget-video\" data-id=\"fbc904c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-1HEBCgh_eg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-29\" src=\"https:\/\/southcoastwellness.com\/wp-content\/uploads\/2024\/02\/Chia-Pudding-300x288.png\" alt=\"\" width=\"300\" height=\"288\" srcset=\"https:\/\/southcoastwellness.com\/wp-content\/uploads\/2024\/02\/Chia-Pudding-300x288.png 300w, https:\/\/southcoastwellness.com\/wp-content\/uploads\/2024\/02\/Chia-Pudding-600x576.png 600w, https:\/\/southcoastwellness.com\/wp-content\/uploads\/2024\/02\/Chia-Pudding.png 611w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Strategically planning meals and sourcing food locally, in-season, and with a focus on quality, such as organic produce, grass-fed\/grass-finished meats, pasture-raised eggs, pork, poultry, fresh wild-caught fish, and whole grains, redefines our approach to eating. Meal planning facilitates healthier choices by ensuring balanced, nutrient-rich meals. Locally sourced, in-season produce is fresher, more flavorful, and nutritionally robust, supporting local farmers and minimizing environmental impact through reduced transportation.<\/p><p>Opting for organic produce minimizes exposure to pesticides and synthetic chemicals, promoting overall health. Grass-fed\/grass-finished meats, pasture-raised eggs, and poultry provide higher nutritional value and healthier fats than conventionally raised counterparts. They also promote sustainable farming practices, emphasizing animal welfare.<\/p><p>Fresh wild-caught fish offers essential omega-3 fatty acids and reduces environmental strain compared to farmed fish. Whole grains contribute to a fiber-rich diet, aiding digestion and sustaining energy levels.<\/p><p>Embarking on a 21-day meal prep challenge not only transforms eating habits but also champions local, in-season, and high-quality foods. Crafting meal plans strategically introduces a diverse array of organic produce, grass-fed meats, pasture-raised eggs, pork, poultry, fresh wild-caught fish, and whole grains. This challenge prioritizes planning and purchasing from local sources, embracing seasonal variety for fresher, more nutrient-rich meals. Opting for organic and sustainably raised foods minimizes chemical exposure while supporting healthier, environmentally conscious choices. Committing to this 21-day meal prep challenge not only nourishes the body with superior nutrition but also fortifies community support for local farmers and sustainable practices, fostering a healthier lifestyle while promoting environmental stewardship.<\/p><p><a href=\"https:\/\/l.bttr.to\/2GW9T\">Click HERE to enroll for just $97 today<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/-1HEBCgh_eg Strategically planning meals and sourcing food locally, in-season, and with a focus on quality, such as organic produce, grass-fed\/grass-finished meats, pasture-raised eggs, pork, poultry, fresh wild-caught fish, and whole grains, redefines our approach to eating. Meal planning facilitates healthier choices by ensuring balanced, nutrient-rich meals. Locally sourced, in-season produce is fresher, more flavorful, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/southcoastwellness.com\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/southcoastwellness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/southcoastwellness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/southcoastwellness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southcoastwellness.com\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/southcoastwellness.com\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/southcoastwellness.com\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}