{"id":224,"date":"2024-03-11T04:38:26","date_gmt":"2024-03-11T04:38:26","guid":{"rendered":"https:\/\/southcoastwellness.com\/?p=224"},"modified":"2024-03-11T04:38:26","modified_gmt":"2024-03-11T04:38:26","slug":"just-say-no-to-a-cast-iron-skillet","status":"publish","type":"post","link":"https:\/\/southcoastwellness.com\/just-say-no-to-a-cast-iron-skillet\/","title":{"rendered":"Just Say NO To A Cast Iron Skillet!"},"content":{"rendered":"

Most people are not iron deficient in the way you would think. I’ve been testing all of my clients on my Qest4<\/a> “cellular health” scan and finding some alarming levels of iron trapped in tissue.\u00a0 The problem is that the result coming from a blood draw does not reflect what kind of iron it is or what is available or “trapped” in the tissue. Many of us have inorganic iron stuck in the tissue that needs to be safely pulled out and can be the primary cause of many of our complaints. We also need to be consuming heme iron, maybe small amounts of properly prepared non-heme iron (assuming the gut has the proper strains to digest it), and a complete avoidance, if possible, of inorganic iron.<\/p>\n

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Inorganic Iron Toxic To Humans<\/figcaption><\/figure>\n

One way to do this is to ditch your cast iron skillet and start consuming properly raised meats, including organ meats.\u00a0 The cast iron skillet is the biggest offender when it comes to a person consuming the wrong kind of inorganic iron.\u00a0 Below are some details regarding nutrients found in readily available foods that can be added to our diets.<\/p>\n

In 3 ounces (85 grams) of beef liver, you can typically find the following whole food nutrients:<\/p>\n